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Why Egg White Protein?
Egg whites tend to get a bad rap because people think they are high in cholesterol. Guess what? It’s the yolk that is high in...
Researchers Make a Major Fat Burning Discovery!
Harvard researchers have made a major fat burning discovery! They discovered a hormone released by exercise. When you’re...
The Importance of BCAA Supplements
Branched Chain Amino Acids (BCAAs) are an important part of any good supplement routine for athletes of all levels. They stimulate...
Why Age Shouldn’t Stop You Getting Fit
Getting fit is a lifestyle choice. You need to learn to change your current set of lifestyle routines, and then apply yourself to the...
Fueling For Endurance Events
A great deal of information and advice is available regarding healthy eating and sport nutrition science, and in this article, Nadia...
The Science Behind New Fireball L-Carnitine
Our new Fireball L-Carnitine Liquid is the most exciting product that I’ve ever designed. In this article, I will share the...
Diet + Workouts + Supps = Transformation!
Your diet, workouts and supplements are critical to a successful body transformation, but dedication and discipline are also key! My...
Susan G. Komen Race for the Cure
The Susan G. Komen Foundation Race for the Cure is an annual event that raises much needed funds for the fight against breast...
The Science Behind Pump Igniter Black
Ever wonder about the thought process and actual science behind Pump Igniter? In this article, I will give you the background story...
Mount Langley Summit
by Nadia Ruiz, Team Top Secret Endurance Athlete I am writing this post to share my experience hiking to the Mount Langley summit!...
Gout and Uric Acid Control
We asked Tom to write this article to explain the condition known as gout, its connection to uric acid levels in the blood, and a new...
Race Report and Tips – Great Wall Marathon
This Great Wall Marathon race report and race tips article was written by Nadia Ruiz about her recent experience completing this event...
Physical Inactivity is a Silent Killer
Physical inactivity is a silent killer. Education is a key component of achievement and behavior. It used to be that our structured...
The Science behind Cardio Igniter Pre-workout
Our CARDIO IGNITER® pre-workout is in a category of its own! In this article, I will explain the science behind it and what makes...
Benefits of HIIT Vs. LISS Cardio
It seems that in recent years the health and fitness industry has slowly shifted in favor of high-intensity interval training (HIIT)...
Prostrate facts all men need to know
This next article in our continuing series, “Second Half Comeback”, is about prostrate health and the important facts...
Ara’s Comeback Story
ARA KAZARIAN has a comeback story of his own to share! He made an impressive comeback from being overweight. Ara is originally...
Second Half Comeback
This Second Half Comeback post is for all of you men over 45, yes you! My business partner Tom and I have been planning to present the...
Introducing TSN Fit Mom!
Hi! My name is Kristal Richardson and I am starting a movement that I like to call TSN Fit Mom. Follow me on Instagram @TSNFitMom....
My Boston Race Report & Race Tips
This very personal and insightful Boston Race Report was written by Nadia Ruiz who we are proud to say is a Top Secret Nutrition Brand...
How to Stay Motivated Toward Your Goals
How to stay motivated toward your goals? This may come as a surprise to many, but people are always motivated. Yes, every second of...
Your Body and Your Mind – the Essence of You
Your body and your mind are the essence of you. We tend to address physical and psychological issues separately, as if they were not...
New TS Nutrition Products hitting Vitamin Shoppes!
Top Secret Nutrition products are back in the Vitamin Shoppes around the country! With the new packaging getting rave reviews, we...
If I can run, so can you!
Hello, my name is Gus and I am the CEO of Top Secret Nutrition. I am a 61 year old Cuban male, and yes, I am running but surprisingly...
Physically Fit at Any Age
Staying Physically Fit Over 40 Here are a few tips to help you prove the old saying that age is only a number! If possible, hire a...
Did you know that a pound of fat contains 3500 calories! I have been asked how to decrease fat from a specific area of the body such...
Your Healthy Gut
I received an email today from a Top Secret Nutrition customer who wanted to know the difference between a probiotic and a digestive...
There are people out there who know the secret. People who know how to get the extra out of ordinary. People who can honestly say they’re stronger today
than they were yesterday; every day. People who know that the concept of limits is an illusion created by weaker minds.
There are people out there who know the secret; that indefinite performance lies within, and they know, they know in their guts, that they have no limits. They
know that every gain, no matter how small, is still gain, still them getting better, stronger, faster, more capable of living at a higher level. And they know how to
get those miniscule, infinitesimal daily gains, gains that add up to greatness.
They know the secret. They know that to be unlimited, you have to start unlimited.
Top Secret Nutrition®. You & Improved.