Leaner You

Did you know that a pound of fat contains 3500 calories!

I have been asked how to decrease fat from a specific area of the body such as “how can I get rid of belly fat”? The truth is that spot reducing is not possible. When you increase aerobic activity your body uses stored fat from all over your body, not just from one particular area. If you eat fewer calories, modify your eating habits and increase activity, you should be able to lose fat.

Training legs is a great way to increase fat loss. The larger the muscle group that you train, the greater the number of calories burned during the exercise. Legs are also easy to train if you do not have a gym membership. Many leg exercises can be done using body weight alone and does not require any equipment. These exercises can include squats, lunges, calf raises, stair climbing, sprints…. You get the idea!

To assist fat loss, turn to products such as Top Secret Nutrition Ab Igniter or Top Secret Nutrition Ab Igniter Black. Top Secret Nutrition Ab Igniter contains many natural ingredients and is moderately stimulant based. Top Secret Nutrition Ab Igniter Black is a time released product that burns fat and is stimulant based. Both of these products will give you that extra support to burn calories and, therefore, burn fat!

Jeanie Vidaurreta

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