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Staying Physically Fit Over 40
Here are a few tips to help you prove the old saying that age is only a number!
If possible, hire a personal trainer to help you mix it up and keep it safe as well as push you to perform your best.
Always stretch both before and after exercise. You will feel better, perform better, and lower your risk of injury.
Good form and proper techniques are more important than ever, and will help you maximum the benefits you get from exercise and minimize the injuries.
Time to rest and recover is important! Get 6 – 8 hours of sleep each night for maximum recovery benefits. Remember to fuel your recovery with Branched Chain Amino Acids (BCAA’s) as well. Top Secret Nutrition has them in powder form, both with and without caffeine, and in capsule form.
Follow these tips and get in the best shape of your life at any age!
by Demarco Dodson, Top Secret Nutrition Athlete